Infrared therapy has been used for over 40 years for its healing properties. In an infrared sauna, the body is warmed up directly by the emanation of infrared rays like the sun warming our body on a cold winter’s day. Penetrating the skin up to 2 inches deep, the warming effect happens as blood vessels dilate from inside to heat your core which stimulates you to sweat out more toxins that a regular sauna would.

Infrared therapy can be used to treat stress, fatigue, chronic pains, arthritis, muscular pain, respiratory conditions, strengthen the immune system, repair damaged tissues and reduce cellulite.

Infrared therapy has been used for over 40 years for its healing properties. In an infrared sauna... Read More

After completing my training as a physical rehabilitation therapist, I chose to deepen my understanding of the human body through osteopathy. This holistic approach focuses on how all the body’s systems work together, helping address the root of dysfunctions rather than just the symptoms. Through this work, I have the chance to support people in feeling better by combining my clinical knowledge with the body’s own ability to self-regulate and heal.

I’ve been practicing osteopathy since 2008 with a variety of clients. Over the years, I’ve had the opportunity to work with elite athletes (especially runners) as well as individuals dealing with hormonal and nervous system imbalances, digestive challenges, children, and people recovering from head injuries.

Right now, I’m spending a whole year in Squamish, embracing the adventure and soaking in the beauty of the mountains through biking, snowboarding and hiking.

After completing my training as a physical rehabilitation therapist, I chose to deepen my underst... Read More

Cassandra is inspired by the potential of the human body to adapt and heal. With over 26 years of clinical experience behind her, she has learned with the right guidance our bodies are able to realign and release habitual holding patterns which have a detrimental effect on how our tissues function on a daily basis.

Her journey into holistic health began at the West Coast College of Massage Therapy where she qualified as a Registered Massage Therapist after 3 years of intensive training. Her quest for a deeper innerstanding of the intricate nature of the body then led her to the Collèges d’Etudes Osteopathiques de Montréal - (Vancouver campus) where she studied the Art and Science of Manual Osteopathy for an additional 6 years. Hand-in-hand these two manual therapeutic designations have fine-tuned her palpatory sense. She is able to effectively identify areas of restriction and or patterns of strain causing distress and discomfort in the body.

Cassandra is passionate about learning and exploring the most intricate concepts to incorporate into her treatments. This leads her to continually explore and travel internationally to learn the many facets of health with leading experts.

Cassandra is inspired by the potential of the human body to adapt and heal. With over 26 years of... Read More